corporate
wellness
reimagined
WELLNESS WITH A PULSE
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WELLNESS WITH A PULSE ✦
Not another wellness workshop. A live electronic-acoustic wellbeing experience.
Altar sessions weave together meditation, movement, yoga, dance, sound journeys and breath work - all held within a live electronic-acoustic soundscape. Our sessions are designed to help teams regulate their nervous systems, restore clarity, and reconnect - with themselves, their work and each other.
We guide teams out of their heads and into their bodies, restoring the clarity and connection that modern work so often depletes.
We bridge evidence-based wellness with something modern teams actually want to show up for. Grounded in nervous system science and emotional intelligence, and built by artists who understand the body as much as the boardroom.
Founded by experienced wellness practitioners and musicians with over 15 years of combined expertise, Altar creates psychologically safe, culturally relevant experiences for organisations ready to go beyond the standard wellness package.
Inclusive, accessible, and adaptable. No prior experience required.
why corporate wellness matters? why corporate wellness matters?
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why corporate wellness matters? why corporate wellness matters? *
Modern work lives in the head, but its cost is carried by the body.
While the digital landscape has accelerated, the human nervous system remains unchanged.
Burnout isn’t a personal failure; it’s the physical signal of a system under siege. When teams operate in survival mode, innovation dies, collaboration fractures, and clarity vanishes. Survival is expensive.
The future of business isn’t just digital, it’s regulated
We transform corporate wellness from a "nice-to-have" perk into a strategic engine for resilience and engagement. By teaching teams to pause, process, and regulate, we unlock:
Sustainable Performance: High-level output without the crash.
Cognitive Clarity: Sharp focus and superior decision-making.
Relational Intelligence: Stronger connections and empathetic leadership.
Deep Engagement: Purpose-driven presence that reduces turnover.
A regulated nervous system is a competitive advantage. When your people feel seen, calm, centred, and supported, they don’t just work they thrive. Thats where real productivity and real culture begins.
Let’s raise the standard for how work feels.
Music isn’t the backdrop, it’s the backbone of every ALTAR session
Electronic sounds, live vocals, compositions, and frequency-led music are threaded through every experience. A shared rhythm teams can actually feel, because bodies listen before minds do and rhythm reaches places words can’t.
Live electronic music engages the body and nervous system simultaneously, supporting regulation, focus, and collective presence. The result? Teams feel grounded, connected, and reset without needing to “try”.
Sound becomes the container.
This is nervous system work that doesn’t feel clinical. It feels alive.
WHAT'S OUR EDGE? WHAT'S OUR EDGE?
WHAT'S OUR EDGE? WHAT'S OUR EDGE?
A moment to arrive
This ambient meditation uses subtle binaural frequencies and live sound textures to gently guide the nervous system out of overdrive and back into calm focus. Headphones recommended.
Listen before your next meeting.
The offerings
GUIDED MEDITATION WITH ELECTRONIC FREQUENCIES
VINYASA FLOW WITH LIVE DJ
YIN YOGA WITH LIVE AMBIENT SET
EMBODIED RAVE RITUAL
ELECTRONIC-ACOUSTIC SOUND BATH
All sessions can be adapted
PACKAGE SAMPLES
The Monthly reset
A consistent reset for your team
A 60–90 minute session (In-office or Studio)
A regular ritual for teams who know that wellbeing isn't a one-off event. Choose from any of our offerings, fully customised to your needs. Drop-in once, or build it into the rhythm of your working month.
The Quarterly day
A deeper drop into rest, renewal & inspiration
A 3 hour intensive (Half-day)
A meaningful immersion into the Altar experience. Ideal for teams ready to go deeper than a taster — building genuine nervous system tools, fostering connection, and creating space for reflection and renewal. Long enough to shift something real, focused enough to fit the working day.
A full Day (6–8 hours) at a hired London venue or on-site
A total radical transformation and team-bonding experience. Ideal for longer term impact and culture change. Tending to emotional resilience, boosting morale & nervous system health, inspiring creativity, self expression and anchoring purpose and meaning into individuals and the team.
A full body mind program to inspire, reset and impact change
The full day Retreat
All packages are designed in partnership with your HR/Wellbeing leads to create a bespoke half day in line with your goals. Every experience is bespoke, we’ll shape it around your team.
MEET THE SISTERS Meet the sisters
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MEET THE SISTERS Meet the sisters 〰️
CAMILLA | Ex-Clinical Dietitian, Producer/DJ, Vocalist and Embodiment Facilitator
Camilla is not your standard wellness consultant. She holds a BSc in Human Nutrition & Dietetics and spent years as a Clinical Dietitian in the NHS, working with real people on weight management, behaviour change, and what it actually takes to feel well. Then she followed a different thread.
A decade as a musician, sound healer, producer, vocalist, and DJ reshaped how she understands the body. She co-founded a wellness retreat in Ibiza. She built a private health coaching practice. She developed a body of work holding space for women at the edges of what conventional wellness doesn't reach.
The result is a practice that is rigorous and alive, clinically grounded, somatically informed, and built for people who know that step-count targets aren't the whole story.
For organisations, Camilla brings that same integration: science-backed, behaviourally sound, and deeply human. She works with companies ready to invest in wellbeing that goes beyond the surface because she knows the difference between people who are coping and people who are actually well.
The science of the body. The intelligence of lived experience. Both, always.
VANESSA | Yoga teacher, Meditation Guide, and Somatic Movement Practitioner
Her practice is dedicated to helping people reconnect with their bodies and cultivate greater self-awareness. Teaching since 2016, her work invites participants to explore how mindful movement and meditation can create meaningful shifts both on and off the mat.
Before transitioning into wellness work, Vanessa spent years as a PA in the corporate world, giving her firsthand insight into the demands, pressures, and pace of modern work life. Today, she brings this understanding into her corporate wellness offerings, creating grounded, accessible experiences that allow teams to pause, reset, and build presence, balance, and resilience, supporting both well-being and performance in the workplace.
What People Are Saying
Dear Vanessa, thank you so much for the most amazing retreat I’ve joined so far. You’ve brought me so much enlightenment and I’m thankful that I could be one with my feelings. The yoga session was great and your song and bowls touched my soul. The place to practice yoga and meditation was above all expectations. I’m grateful for today and that we’ve met. I will repeat daily my affirmation: I live in the present, I am love
— Annemarieke (Ibiza)Your session must have helped release a lot of stuck energy, allowing my anger, towards others and myself, to flow out, and reconnecting me with my all-loving, enthusiastic childhood self. I felt much healthier, energized, and clear-headed afterward. All in all, thank you for holding this special space, for your beautiful voice and for your natural talent towards healing others and bringing more light and peace to this world. I really needed this!
— Sanra (Germany - Virtual Practice)I had a love-filled weekend retreat with the sisters in London. They were both really welcoming, making me feel at ease straight away and had a beautiful energy about them. I enjoyed yoga led by Ness, workshops, sound baths (with Cami's incredible voice) and dancing! It was exactly what I needed, bringing me back to myself and focussing on the important things in life...living in joy!
— Rachel (London)A WORKPLACE THAT FEELS GOOD TO BE IN
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A WORKPLACE THAT FEELS GOOD TO BE IN ✦
